Mark RingswaldEgan 2500m row
2,500
Meters
11:14.7
Time
2:14.9
Pace
145
Calories
96
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 96 |
August 14, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.7 | 2,500 | 2:14.9 | 142 | 773 | 145 | 23 | 96 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 25 | 66 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 24 | 68 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 24 | 114 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 23 | 117 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 23 | 119 |
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Workout Graph
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