Mark RingswaldEgan 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
293
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 94 |
August 18, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 787 | 293 | 23 | 126 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 25 | 112 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 24 | 115 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 23 | 122 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 24 | 128 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 23 | 125 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 24 | 133 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 23 | 130 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 23 | 136 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 813 | 30 | 23 | 135 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 780 | 29 | 22 | 133 |
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Workout Graph
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