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Mark RingswaldEgan 10000m row

10,000

Meters

44:04.0

Time

2:12.2

Pace

594

Calories

123

Heart Rate

Average Watts151
Calories Per Hour808
Stroke Rate23
Stroke Count1053
Drag Factor94

August 19, 2024 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:04.0 10,000 2:12.2 151 808 594 23 123
2:25.1 500 2:25.1 115 669 27 24 104
2:13.3 1,000 2:13.3 148 783 29 25 110
2:13.1 1,500 2:13.1 148 784 29 24 114
2:13.4 2,000 2:13.4 147 782 29 24 113
2:12.8 2,500 2:12.8 149 813 30 24 119
2:12.5 3,000 2:12.5 150 815 30 24 118
2:12.7 3,500 2:12.7 150 813 30 24 119
2:12.2 4,000 2:12.2 151 816 30 24 123
2:11.3 4,500 2:11.3 155 822 30 24 123
2:11.7 5,000 2:11.7 153 820 30 24 123
2:11.3 5,500 2:11.3 155 822 30 24 128
2:11.4 6,000 2:11.4 154 821 30 24 125
2:11.0 6,500 2:11.0 156 824 30 24 129
2:10.7 7,000 2:10.7 157 826 30 23 130
2:10.7 7,500 2:10.7 157 826 30 23 133
2:10.3 8,000 2:10.3 158 828 30 23 133
2:10.7 8,500 2:10.7 157 826 30 23 133
2:10.4 9,000 2:10.4 158 828 30 23 133
2:10.2 9,500 2:10.2 159 829 30 24 133
2:09.2 10,000 2:09.2 162 835 30 24 136

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Workout Graph

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