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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:56.3

Time

2:09.8

Pace

900

Calories

131

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate24
Stroke Count1556
Drag Factor95

August 20, 2024 10:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:56.3 15,000 2:09.8 160 831 900 24 131
2:10.9 500 2:10.9 156 825 30 27 109
2:10.7 1,000 2:10.7 157 826 30 25 116
2:11.2 1,500 2:11.2 155 823 30 24 115
2:10.4 2,000 2:10.4 158 828 30 25 120
2:09.8 2,500 2:09.8 160 832 30 25 125
2:09.8 3,000 2:09.8 160 832 30 24 126
2:09.7 3,500 2:09.7 160 832 30 24 126
2:09.3 4,000 2:09.3 162 835 30 24 129
2:09.5 4,500 2:09.5 161 833 30 24 124
2:09.5 5,000 2:09.5 161 833 30 24 130
2:09.6 5,500 2:09.6 161 833 30 24 129
2:09.7 6,000 2:09.7 160 832 30 24 132
2:09.8 6,500 2:09.8 160 832 30 24 131
2:10.1 7,000 2:10.1 159 830 30 24 132
2:10.1 7,500 2:10.1 159 830 30 24 135
2:09.8 8,000 2:09.8 160 832 30 24 132
2:09.7 8,500 2:09.7 160 832 30 24 136
2:09.9 9,000 2:09.9 160 831 30 24 135
2:10.3 9,500 2:10.3 158 828 30 23 137
2:09.6 10,000 2:09.6 161 833 30 24 137
2:10.1 10,500 2:10.1 159 830 30 24 138
2:09.8 11,000 2:09.8 160 832 30 24 136
2:09.9 11,500 2:09.9 160 831 30 24 136
2:10.1 12,000 2:10.1 159 830 30 24 136
2:10.1 12,500 2:10.1 159 830 30 24 138
2:09.2 13,000 2:09.2 162 835 30 24 142
2:09.8 13,500 2:09.8 160 832 30 23 140
2:09.9 14,000 2:09.9 160 831 30 24 140
2:08.8 14,500 2:08.8 164 838 30 24 143
2:09.1 15,000 2:09.1 163 836 30 23 142

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Workout Graph

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