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Mark RingswaldEgan 15000m row

15,000

Meters

1:02:49.5

Time

2:05.6

Pace

936

Calories

134

Heart Rate

Average Watts176
Calories Per Hour893
Stroke Rate24
Stroke Count1548
Drag Factor95

August 22, 2024 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:49.5 15,000 2:05.6 176 893 936 24 134
2:11.9 500 2:11.9 153 818 30 26 52
2:09.9 1,000 2:09.9 160 831 30 25 106
2:09.7 1,500 2:09.7 160 832 30 25 121
2:09.6 2,000 2:09.6 161 833 30 25 121
2:09.5 2,500 2:09.5 161 833 30 24 119
2:01.9 3,000 2:01.9 193 945 32 27 139
2:08.6 3,500 2:08.6 165 839 30 24 129
2:02.4 4,000 2:02.4 191 941 32 25 136
2:07.6 4,500 2:07.6 168 874 31 24 132
2:02.2 5,000 2:02.2 192 942 32 25 138
2:07.7 5,500 2:07.7 168 873 31 24 132
2:03.0 6,000 2:03.0 188 936 32 25 141
2:06.7 6,500 2:06.7 172 880 31 24 136
2:02.6 7,000 2:02.6 190 939 32 25 142
2:08.0 7,500 2:08.0 167 871 31 23 132
2:02.2 8,000 2:02.2 192 942 32 25 145
2:07.9 8,500 2:07.9 167 872 31 23 137
2:01.4 9,000 2:01.4 196 948 32 25 144
2:06.7 9,500 2:06.7 172 880 31 24 141
2:01.7 10,000 2:01.7 194 946 32 25 146
2:07.3 10,500 2:07.3 170 876 31 24 137
2:01.4 11,000 2:01.4 196 948 32 25 147
2:06.6 11,500 2:06.6 172 881 31 24 139
2:01.6 12,000 2:01.6 195 947 32 25 150
2:07.1 12,500 2:07.1 170 878 31 24 141
2:01.1 13,000 2:01.1 197 951 32 26 150
2:06.9 13,500 2:06.9 171 879 31 25 142
2:01.0 14,000 2:01.0 198 952 32 25 152
2:07.4 14,500 2:07.4 169 875 31 24 141
2:07.9 15,000 2:07.9 167 872 31 24 139

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Workout Graph

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