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Mark RingswaldEgan 10000m row

10,000

Meters

43:10.3

Time

2:09.5

Pace

601

Calories

125

Heart Rate

Average Watts161
Calories Per Hour835
Stroke Rate24
Stroke Count1055
Drag Factor95

August 23, 2024 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:10.3 10,000 2:09.5 161 835 601 24 125
2:12.5 500 2:12.5 150 815 30 26 114
2:10.2 1,000 2:10.2 159 829 30 25 119
2:09.8 1,500 2:09.8 160 832 30 25 121
2:09.9 2,000 2:09.9 160 831 30 24 125
2:09.6 2,500 2:09.6 161 833 30 25 124
2:09.1 3,000 2:09.1 163 836 30 25 125
2:09.6 3,500 2:09.6 161 833 30 25 125
2:09.5 4,000 2:09.5 161 833 30 24 125
2:09.2 4,500 2:09.2 162 835 30 24 125
2:09.6 5,000 2:09.6 161 833 30 25 127
2:09.2 5,500 2:09.2 162 835 30 24 128
2:09.1 6,000 2:09.1 163 836 30 24 129
2:09.2 6,500 2:09.2 162 835 30 24 128
2:09.3 7,000 2:09.3 162 835 30 24 134
2:09.3 7,500 2:09.3 162 835 30 24 128
2:09.2 8,000 2:09.2 162 835 30 24 127
2:09.6 8,500 2:09.6 161 833 30 24 126
2:09.2 9,000 2:09.2 162 835 30 24 129
2:09.2 9,500 2:09.2 162 835 30 24 128
2:07.9 10,000 2:07.9 167 872 31 24 130

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Workout Graph

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