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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:44.3

Time

2:11.4

Pace

896

Calories

120

Heart Rate

Average Watts154
Calories Per Hour817
Stroke Rate23
Stroke Count1574
Drag Factor95

August 24, 2024 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:44.3 15,000 2:11.4 154 817 896 23 120
2:14.3 500 2:14.3 144 777 29 26 73
2:13.8 1,000 2:13.8 146 780 29 25 89
2:14.0 1,500 2:14.0 145 779 29 24 115
2:13.2 2,000 2:13.2 148 783 29 24 114
2:12.9 2,500 2:12.9 149 812 30 24 119
2:12.5 3,000 2:12.5 150 815 30 24 121
2:12.1 3,500 2:12.1 152 817 30 24 120
2:12.1 4,000 2:12.1 152 817 30 24 121
2:11.6 4,500 2:11.6 154 820 30 24 122
2:11.0 5,000 2:11.0 156 824 30 24 122
2:10.7 5,500 2:10.7 157 826 30 24 124
2:11.4 6,000 2:11.4 154 821 30 23 123
2:11.3 6,500 2:11.3 155 822 30 24 125
2:11.7 7,000 2:11.7 153 820 30 24 123
2:11.6 7,500 2:11.6 154 820 30 23 126
2:11.0 8,000 2:11.0 156 824 30 24 126
2:11.2 8,500 2:11.2 155 823 30 24 124
2:10.9 9,000 2:10.9 156 825 30 23 123
2:11.4 9,500 2:11.4 154 821 30 24 124
2:11.1 10,000 2:11.1 155 823 30 24 123
2:10.9 10,500 2:10.9 156 825 30 23 124
2:10.3 11,000 2:10.3 158 828 30 24 126
2:11.1 11,500 2:11.1 155 823 30 24 124
2:11.0 12,000 2:11.0 156 824 30 23 126
2:11.1 12,500 2:11.1 155 823 30 24 124
2:10.4 13,000 2:10.4 158 828 30 24 127
2:10.5 13,500 2:10.5 157 827 30 23 127
2:09.6 14,000 2:09.6 161 833 30 24 128
2:10.1 14,500 2:10.1 159 830 30 24 126
2:09.7 15,000 2:09.7 160 832 30 24 128

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Workout Graph

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