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Mark RingswaldEgan 7500m row

7,500

Meters

32:22.8

Time

2:09.5

Pace

451

Calories

128

Heart Rate

Average Watts161
Calories Per Hour835
Stroke Rate24
Stroke Count778
Drag Factor95

August 25, 2024 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:22.8 7,500 2:09.5 161 835 451 24 128
2:10.6 500 2:10.6 157 826 30 27 119
2:11.1 1,000 2:11.1 155 823 30 24 122
2:09.9 1,500 2:09.9 160 831 30 24 124
2:10.1 2,000 2:10.1 159 830 30 24 127
2:09.6 2,500 2:09.6 161 833 30 24 128
2:08.9 3,000 2:08.9 163 837 30 24 128
2:09.8 3,500 2:09.8 160 832 30 24 130
2:09.1 4,000 2:09.1 163 836 30 24 129
2:09.6 4,500 2:09.6 161 833 30 23 129
2:09.1 5,000 2:09.1 163 836 30 24 130
2:09.3 5,500 2:09.3 162 835 30 24 131
2:09.3 6,000 2:09.3 162 835 30 24 129
2:09.5 6,500 2:09.5 161 833 30 24 132
2:09.6 7,000 2:09.6 161 833 30 23 131
2:07.3 7,500 2:07.3 170 876 31 24 135

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Workout Graph

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