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Mark RingswaldEgan 10000m row

10,000

Meters

43:07.3

Time

2:09.3

Pace

600

Calories

127

Heart Rate

Average Watts162
Calories Per Hour834
Stroke Rate24
Stroke Count1040
Drag Factor95

August 26, 2024 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:07.3 10,000 2:09.3 162 834 600 24 127
2:11.9 500 2:11.9 153 818 30 26 117
2:11.5 1,000 2:11.5 154 821 30 24 119
2:10.3 1,500 2:10.3 158 828 30 25 119
2:10.0 2,000 2:10.0 159 830 30 24 123
2:09.1 2,500 2:09.1 163 836 30 24 125
2:08.8 3,000 2:08.8 164 838 30 25 129
2:08.7 3,500 2:08.7 164 839 30 24 126
2:08.9 4,000 2:08.9 163 837 30 24 125
2:09.1 4,500 2:09.1 163 836 30 24 128
2:09.2 5,000 2:09.2 162 835 30 24 126
2:09.4 5,500 2:09.4 162 834 30 24 129
2:09.2 6,000 2:09.2 162 835 30 24 126
2:09.0 6,500 2:09.0 163 837 30 24 136
2:08.4 7,000 2:08.4 165 841 30 24 131
2:08.9 7,500 2:08.9 163 837 30 24 131
2:09.1 8,000 2:09.1 163 836 30 24 129
2:09.4 8,500 2:09.4 162 834 30 24 130
2:08.7 9,000 2:08.7 164 839 30 24 130
2:09.0 9,500 2:09.0 163 837 30 23 133
2:08.5 10,000 2:08.5 165 840 30 24 133

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Workout Graph

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