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Mark RingswaldEgan 7500m row

7,500

Meters

32:15.5

Time

2:09.0

Pace

458

Calories

123

Heart Rate

Average Watts163
Calories Per Hour851
Stroke Rate24
Stroke Count793
Drag Factor95

August 28, 2024 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:15.5 7,500 2:09.0 163 851 458 24 123
2:13.5 500 2:13.5 147 782 29 26 109
2:12.0 1,000 2:12.0 152 818 30 25 113
2:11.3 1,500 2:11.3 155 822 30 25 116
2:10.0 2,000 2:10.0 159 830 30 25 121
2:09.1 2,500 2:09.1 163 836 30 25 119
2:08.5 3,000 2:08.5 165 840 30 25 124
2:08.3 3,500 2:08.3 166 869 31 24 124
2:07.6 4,000 2:07.6 168 874 31 24 128
2:07.7 4,500 2:07.7 168 873 31 25 125
2:07.9 5,000 2:07.9 167 872 31 24 128
2:07.6 5,500 2:07.6 168 874 31 24 128
2:08.0 6,000 2:08.0 167 871 31 24 128
2:08.0 6,500 2:08.0 167 871 31 24 129
2:08.3 7,000 2:08.3 166 869 31 24 130
2:07.8 7,500 2:07.8 168 873 31 24 127

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Workout Graph

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