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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:16.9

Time

2:08.5

Pace

912

Calories

121

Heart Rate

Average Watts165
Calories Per Hour851
Stroke Rate24
Stroke Count1574
Drag Factor95

September 03, 2024 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:16.9 15,000 2:08.5 165 851 912 24 121
2:11.8 500 2:11.8 153 819 30 26 90
2:11.6 1,000 2:11.6 154 820 30 25 103
2:10.3 1,500 2:10.3 158 828 30 25 113
2:09.7 2,000 2:09.7 160 832 30 25 112
2:09.2 2,500 2:09.2 162 835 30 25 113
2:09.5 3,000 2:09.5 161 833 30 25 112
2:08.9 3,500 2:08.9 163 837 30 24 116
2:08.6 4,000 2:08.6 165 839 30 25 117
2:08.7 4,500 2:08.7 164 839 30 25 117
2:08.3 5,000 2:08.3 166 869 31 24 120
2:08.1 5,500 2:08.1 167 871 31 24 120
2:07.7 6,000 2:07.7 168 873 31 24 121
2:08.4 6,500 2:08.4 165 841 30 24 124
2:08.9 7,000 2:08.9 163 837 30 24 123
2:09.6 7,500 2:09.6 161 833 30 24 122
2:09.1 8,000 2:09.1 163 836 30 24 122
2:08.7 8,500 2:08.7 164 839 30 24 124
2:08.0 9,000 2:08.0 167 871 31 24 124
2:08.6 9,500 2:08.6 165 839 30 24 123
2:08.3 10,000 2:08.3 166 841 30 24 127
2:08.4 10,500 2:08.4 165 841 30 24 126
2:07.9 11,000 2:07.9 167 872 31 24 123
2:08.4 11,500 2:08.4 165 841 30 24 124
2:07.7 12,000 2:07.7 168 873 31 24 130
2:07.6 12,500 2:07.6 168 874 31 24 127
2:08.0 13,000 2:08.0 167 871 31 24 130
2:07.8 13,500 2:07.8 168 873 31 24 132
2:07.1 14,000 2:07.1 170 878 31 25 131
2:07.4 14,500 2:07.4 169 875 31 24 132
2:04.7 15,000 2:04.7 180 894 31 25 137

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Workout Graph

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