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Mark RingswaldEgan 7500m row

7,500

Meters

32:06.7

Time

2:08.4

Pace

460

Calories

126

Heart Rate

Average Watts165
Calories Per Hour859
Stroke Rate24
Stroke Count792
Drag Factor95

September 05, 2024 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:06.7 7,500 2:08.4 165 859 460 24 126
2:10.8 500 2:10.8 156 825 30 27 111
2:09.8 1,000 2:09.8 160 832 30 25 117
2:10.3 1,500 2:10.3 158 828 30 25 119
2:08.8 2,000 2:08.8 164 838 30 25 123
2:08.3 2,500 2:08.3 166 869 31 25 125
2:08.3 3,000 2:08.3 166 869 31 25 126
2:07.4 3,500 2:07.4 169 875 31 24 128
2:07.9 4,000 2:07.9 167 872 31 24 129
2:07.4 4,500 2:07.4 169 875 31 25 130
2:08.1 5,000 2:08.1 167 871 31 24 128
2:07.8 5,500 2:07.8 168 873 31 24 131
2:07.7 6,000 2:07.7 168 873 31 24 131
2:07.4 6,500 2:07.4 169 875 31 24 134
2:08.3 7,000 2:08.3 166 869 31 24 130
2:08.4 7,500 2:08.4 165 841 30 24 130

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Workout Graph

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