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Mark RingswaldEgan 12500m row

12,500

Meters

51:59.3

Time

2:04.7

Pace

785

Calories

135

Heart Rate

Average Watts180
Calories Per Hour905
Stroke Rate25
Stroke Count1304
Drag Factor95

September 07, 2024 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:59.3 12,500 2:04.7 180 905 785 25 135
2:11.5 500 2:11.5 154 821 30 25 108
2:10.5 1,000 2:10.5 157 827 30 25 114
2:03.0 1,500 2:03.0 188 936 32 26 126
2:08.6 2,000 2:08.6 165 839 30 25 120
2:03.2 2,500 2:03.2 187 935 32 26 130
2:08.3 3,000 2:08.3 166 869 31 25 123
2:02.8 3,500 2:02.8 189 938 32 25 132
2:06.8 4,000 2:06.8 172 880 31 25 128
2:01.7 4,500 2:01.7 194 946 32 26 136
2:06.9 5,000 2:06.9 171 879 31 24 132
2:02.0 5,500 2:02.0 193 944 32 26 141
2:06.9 6,000 2:06.9 171 879 31 25 134
2:02.0 6,500 2:02.0 193 944 32 25 141
2:06.3 7,000 2:06.3 174 883 31 25 136
2:02.1 7,500 2:02.1 192 943 32 25 146
2:06.1 8,000 2:06.1 175 885 31 25 136
2:01.5 8,500 2:01.5 195 948 32 25 148
2:06.2 9,000 2:06.2 174 884 31 24 141
2:01.8 9,500 2:01.8 194 945 32 26 145
2:06.0 10,000 2:06.0 175 885 31 24 142
2:01.6 10,500 2:01.6 195 947 32 26 149
2:06.4 11,000 2:06.4 173 882 31 25 142
2:01.0 11,500 2:01.0 198 952 32 26 151
2:04.0 12,000 2:04.0 184 929 32 25 147
2:02.0 12,500 2:02.0 193 944 32 25 151

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Workout Graph

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