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Mark RingswaldEgan 7500m row

7,500

Meters

32:45.0

Time

2:11.0

Pace

450

Calories

122

Heart Rate

Average Watts156
Calories Per Hour824
Stroke Rate23
Stroke Count775
Drag Factor95

September 08, 2024 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:45.0 7,500 2:11.0 156 824 450 23 122
2:12.9 500 2:12.9 149 812 30 25 113
2:12.0 1,000 2:12.0 152 818 30 25 118
2:11.2 1,500 2:11.2 155 823 30 25 119
2:11.5 2,000 2:11.5 154 821 30 24 121
2:11.5 2,500 2:11.5 154 821 30 24 123
2:11.2 3,000 2:11.2 155 823 30 25 124
2:11.3 3,500 2:11.3 155 822 30 24 121
2:10.9 4,000 2:10.9 156 825 30 22 122
2:10.3 4,500 2:10.3 158 828 30 23 123
2:10.3 5,000 2:10.3 158 828 30 23 127
2:10.2 5,500 2:10.2 159 829 30 23 126
2:10.1 6,000 2:10.1 159 830 30 23 127
2:10.6 6,500 2:10.6 157 826 30 23 126
2:10.7 7,000 2:10.7 157 826 30 23 126
2:10.3 7,500 2:10.3 158 828 30 23 126

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Workout Graph

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