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Mark RingswaldEgan 10000m row

10,000

Meters

43:36.3

Time

2:10.8

Pace

599

Calories

110

Heart Rate

Average Watts156
Calories Per Hour824
Stroke Rate24
Stroke Count1047
Drag Factor95

September 09, 2024 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:36.3 10,000 2:10.8 156 824 599 24 110
2:17.4 500 2:17.4 135 759 29 26 88
2:13.0 1,000 2:13.0 149 784 29 26 87
2:12.1 1,500 2:12.1 152 817 30 25 97
2:12.8 2,000 2:12.8 149 813 30 24 107
2:11.5 2,500 2:11.5 154 821 30 25 110
2:10.6 3,000 2:10.6 157 826 30 24 110
2:10.6 3,500 2:10.6 157 826 30 23 110
2:10.4 4,000 2:10.4 158 828 30 23 113
2:10.7 4,500 2:10.7 157 826 30 23 114
2:10.6 5,000 2:10.6 157 826 30 23 112
2:09.9 5,500 2:09.9 160 831 30 24 116
2:10.3 6,000 2:10.3 158 828 30 23 110
2:10.5 6,500 2:10.5 157 827 30 23 115
2:10.2 7,000 2:10.2 159 829 30 23 116
2:10.0 7,500 2:10.0 159 830 30 24 117
2:10.3 8,000 2:10.3 158 828 30 24 116
2:09.2 8,500 2:09.2 162 835 30 24 117
2:08.4 9,000 2:08.4 165 841 30 25 119
2:09.4 9,500 2:09.4 162 834 30 24 120
2:08.3 10,000 2:08.3 166 869 31 25 121

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Workout Graph

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