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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.2

Time

2:08.7

Pace

610

Calories

119

Heart Rate

Average Watts164
Calories Per Hour852
Stroke Rate24
Stroke Count1053
Drag Factor95

September 10, 2024 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.2 10,000 2:08.7 164 852 610 24 119
2:13.1 500 2:13.1 148 784 29 26 107
2:10.9 1,000 2:10.9 156 825 30 26 107
2:11.0 1,500 2:11.0 156 824 30 25 109
2:10.0 2,000 2:10.0 159 830 30 25 111
2:09.9 2,500 2:09.9 160 831 30 25 113
2:09.6 3,000 2:09.6 161 833 30 25 115
2:09.2 3,500 2:09.2 162 835 30 25 115
2:08.7 4,000 2:08.7 164 839 30 24 117
2:08.6 4,500 2:08.6 165 839 30 24 120
2:07.9 5,000 2:07.9 167 872 31 24 120
2:07.4 5,500 2:07.4 169 875 31 24 129
2:07.1 6,000 2:07.1 170 878 31 25 125
2:07.4 6,500 2:07.4 169 875 31 24 125
2:07.5 7,000 2:07.5 169 875 31 24 127
2:07.3 7,500 2:07.3 170 876 31 24 126
2:08.0 8,000 2:08.0 167 871 31 24 126
2:07.6 8,500 2:07.6 168 874 31 24 127
2:07.9 9,000 2:07.9 167 872 31 24 125
2:08.0 9,500 2:08.0 167 871 31 24 126
2:08.0 10,000 2:08.0 167 871 31 24 127

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Workout Graph

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