Mark RingswaldEgan 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
304
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 95 |
September 11, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 851 | 304 | 24 | 122 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 25 | 110 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 24 | 114 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 25 | 119 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 25 | 120 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 24 | 121 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 25 | 122 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 24 | 127 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 25 | 128 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 24 | 130 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 24 | 132 |
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Workout Graph
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