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Mark RingswaldEgan 7500m row

7,500

Meters

32:02.5

Time

2:08.1

Pace

459

Calories

129

Heart Rate

Average Watts166
Calories Per Hour859
Stroke Rate24
Stroke Count784
Drag Factor94

September 12, 2024 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:02.5 7,500 2:08.1 166 859 459 24 129
2:09.4 500 2:09.4 162 834 30 26 122
2:08.7 1,000 2:08.7 164 839 30 25 126
2:09.5 1,500 2:09.5 161 833 30 25 128
2:09.0 2,000 2:09.0 163 837 30 24 129
2:09.0 2,500 2:09.0 163 837 30 25 131
2:08.6 3,000 2:08.6 165 839 30 24 130
2:07.7 3,500 2:07.7 168 873 31 25 130
2:07.7 4,000 2:07.7 168 873 31 24 131
2:07.9 4,500 2:07.9 167 872 31 24 130
2:07.9 5,000 2:07.9 167 872 31 24 129
2:07.3 5,500 2:07.3 170 876 31 25 132
2:07.1 6,000 2:07.1 170 878 31 24 133
2:07.8 6,500 2:07.8 168 873 31 24 132
2:07.7 7,000 2:07.7 168 873 31 24 132
2:07.2 7,500 2:07.2 170 877 31 24 132

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Workout Graph

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