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Mark RingswaldEgan 10000m row

10,000

Meters

43:40.2

Time

2:11.0

Pace

600

Calories

117

Heart Rate

Average Watts156
Calories Per Hour824
Stroke Rate23
Stroke Count1041
Drag Factor94

September 13, 2024 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:40.2 10,000 2:11.0 156 824 600 23 117
2:12.3 500 2:12.3 151 816 30 26 107
2:11.9 1,000 2:11.9 153 818 30 24 108
2:11.5 1,500 2:11.5 154 821 30 24 110
2:11.7 2,000 2:11.7 153 820 30 24 112
2:11.8 2,500 2:11.8 153 819 30 24 115
2:11.4 3,000 2:11.4 154 821 30 24 115
2:10.6 3,500 2:10.6 157 826 30 24 121
2:10.8 4,000 2:10.8 156 825 30 24 119
2:11.2 4,500 2:11.2 155 823 30 24 118
2:10.6 5,000 2:10.6 157 826 30 24 118
2:10.5 5,500 2:10.5 157 827 30 23 117
2:10.7 6,000 2:10.7 157 826 30 23 120
2:11.1 6,500 2:11.1 155 823 30 23 116
2:10.8 7,000 2:10.8 156 825 30 23 123
2:10.9 7,500 2:10.9 156 825 30 23 119
2:10.9 8,000 2:10.9 156 825 30 23 120
2:10.7 8,500 2:10.7 157 826 30 23 121
2:10.3 9,000 2:10.3 158 828 30 24 121
2:10.2 9,500 2:10.2 159 829 30 24 122
2:10.2 10,000 2:10.2 159 829 30 23 121

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Workout Graph

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