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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.1

Time

2:08.7

Pace

610

Calories

120

Heart Rate

Average Watts164
Calories Per Hour852
Stroke Rate24
Stroke Count1052
Drag Factor94

September 14, 2024 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.1 10,000 2:08.7 164 852 610 24 120
2:11.3 500 2:11.3 155 822 30 26 109
2:11.5 1,000 2:11.5 154 821 30 25 109
2:10.9 1,500 2:10.9 156 825 30 25 114
2:10.2 2,000 2:10.2 159 829 30 25 112
2:09.7 2,500 2:09.7 160 832 30 24 116
2:09.6 3,000 2:09.6 161 833 30 25 117
2:08.9 3,500 2:08.9 163 837 30 25 118
2:08.4 4,000 2:08.4 165 841 30 24 121
2:08.3 4,500 2:08.3 166 869 31 24 119
2:07.8 5,000 2:07.8 168 873 31 25 123
2:07.7 5,500 2:07.7 168 873 31 24 123
2:07.5 6,000 2:07.5 169 875 31 24 125
2:07.7 6,500 2:07.7 168 873 31 24 127
2:07.9 7,000 2:07.9 167 872 31 24 124
2:07.9 7,500 2:07.9 167 872 31 24 126
2:08.1 8,000 2:08.1 167 871 31 25 127
2:08.5 8,500 2:08.5 165 840 30 24 123
2:07.2 9,000 2:07.2 170 877 31 25 127
2:07.8 9,500 2:07.8 168 873 31 24 126
2:08.5 10,000 2:08.5 165 840 30 24 123

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Workout Graph

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