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Mark RingswaldEgan 7500m row

7,500

Meters

32:09.6

Time

2:08.6

Pace

456

Calories

128

Heart Rate

Average Watts164
Calories Per Hour850
Stroke Rate24
Stroke Count778
Drag Factor94

September 15, 2024 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:09.6 7,500 2:08.6 164 850 456 24 128
2:11.0 500 2:11.0 156 824 30 25 117
2:10.5 1,000 2:10.5 157 827 30 24 120
2:10.0 1,500 2:10.0 159 830 30 24 123
2:09.3 2,000 2:09.3 162 835 30 24 128
2:09.0 2,500 2:09.0 163 837 30 24 126
2:08.6 3,000 2:08.6 165 839 30 24 129
2:08.5 3,500 2:08.5 165 840 30 24 128
2:08.4 4,000 2:08.4 165 841 30 24 130
2:08.4 4,500 2:08.4 165 841 30 24 131
2:07.9 5,000 2:07.9 167 872 31 24 130
2:07.8 5,500 2:07.8 168 873 31 24 131
2:07.9 6,000 2:07.9 167 872 31 24 131
2:07.6 6,500 2:07.6 168 874 31 24 133
2:07.6 7,000 2:07.6 168 874 31 24 131
2:07.2 7,500 2:07.2 170 877 31 24 132

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Workout Graph

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