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Mark RingswaldEgan 20000m row

20,000

Meters

1:26:12.8

Time

2:09.3

Pace

1205

Calories

123

Heart Rate

Average Watts162
Calories Per Hour838
Stroke Rate24
Stroke Count2076
Drag Factor94

September 17, 2024 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:26:12.8 20,000 2:09.3 162 838 1205 24 123
2:11.7 500 2:11.7 153 820 30 26 60
2:12.3 1,000 2:12.3 151 816 30 25 107
2:11.5 1,500 2:11.5 154 821 30 24 111
2:11.0 2,000 2:11.0 156 824 30 24 114
2:10.5 2,500 2:10.5 157 827 30 24 119
2:09.7 3,000 2:09.7 160 832 30 25 120
2:09.3 3,500 2:09.3 162 835 30 24 119
2:09.0 4,000 2:09.0 163 837 30 24 121
2:09.8 4,500 2:09.8 160 832 30 24 120
2:09.1 5,000 2:09.1 163 836 30 24 124
2:09.5 5,500 2:09.5 161 833 30 24 121
2:10.1 6,000 2:10.1 159 830 30 24 120
2:09.3 6,500 2:09.3 162 835 30 24 122
2:09.2 7,000 2:09.2 162 835 30 24 124
2:09.1 7,500 2:09.1 163 836 30 24 123
2:09.5 8,000 2:09.5 161 833 30 24 122
2:10.2 8,500 2:10.2 159 829 30 23 124
2:09.4 9,000 2:09.4 162 834 30 24 126
2:09.2 9,500 2:09.2 162 835 30 24 124
2:09.2 10,000 2:09.2 162 835 30 24 124
2:09.8 10,500 2:09.8 160 832 30 24 126
2:09.0 11,000 2:09.0 163 837 30 24 125
2:09.0 11,500 2:09.0 163 837 30 24 123
2:09.1 12,000 2:09.1 163 836 30 24 128
2:08.9 12,500 2:08.9 163 837 30 24 129
2:08.7 13,000 2:08.7 164 839 30 24 128
2:08.8 13,500 2:08.8 164 838 30 24 128
2:08.6 14,000 2:08.6 165 839 30 24 130
2:08.9 14,500 2:08.9 163 837 30 24 129
2:09.0 15,000 2:09.0 163 837 30 24 129
2:08.2 15,500 2:08.2 166 870 31 24 132
2:08.3 16,000 2:08.3 166 869 31 24 130
2:08.5 16,500 2:08.5 165 840 30 24 133
2:08.1 17,000 2:08.1 167 871 31 24 133
2:08.7 17,500 2:08.7 164 839 30 24 130
2:08.0 18,000 2:08.0 167 871 31 24 132
2:08.8 18,500 2:08.8 164 838 30 24 133
2:08.3 19,000 2:08.3 166 841 30 25 135
2:09.3 19,500 2:09.3 162 835 30 24 130
2:07.9 20,000 2:07.9 167 872 31 24 134

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Workout Graph

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