Mark RingswaldEgan 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
286
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 94 |
September 18, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 748 | 286 | 22 | 121 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 24 | 116 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 24 | 116 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 23 | 116 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 22 | 122 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 23 | 123 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 23 | 122 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 23 | 124 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 23 | 125 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 22 | 123 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 22 | 124 |
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Workout Graph
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