Mark RingswaldEgan 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
300
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 94 |
September 20, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 830 | 300 | 23 | 120 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 25 | 110 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 24 | 118 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 24 | 120 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 24 | 119 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 24 | 119 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 24 | 122 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 24 | 123 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 23 | 123 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 826 | 30 | 23 | 126 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 826 | 30 | 23 | 124 |
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Workout Graph
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