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Mark RingswaldEgan 15000m row

15,000

Meters

1:05:00.0

Time

2:10.0

Pace

898

Calories

122

Heart Rate

Average Watts159
Calories Per Hour828
Stroke Rate23
Stroke Count1541
Drag Factor94

September 22, 2024 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:00.0 15,000 2:10.0 159 828 898 23 122
2:12.8 500 2:12.8 149 813 30 25 96
2:13.1 1,000 2:13.1 148 784 29 24 121
2:13.2 1,500 2:13.2 148 783 29 24 115
2:13.6 2,000 2:13.6 147 781 29 24 115
2:12.1 2,500 2:12.1 152 817 30 24 115
2:11.4 3,000 2:11.4 154 821 30 24 117
2:11.3 3,500 2:11.3 155 822 30 24 118
2:10.3 4,000 2:10.3 158 828 30 23 121
2:09.8 4,500 2:09.8 160 832 30 24 123
2:09.5 5,000 2:09.5 161 833 30 24 125
2:09.1 5,500 2:09.1 163 836 30 24 122
2:09.5 6,000 2:09.5 161 833 30 24 125
2:09.3 6,500 2:09.3 162 835 30 24 125
2:09.5 7,000 2:09.5 161 833 30 23 124
2:09.5 7,500 2:09.5 161 833 30 24 124
2:09.3 8,000 2:09.3 162 835 30 24 125
2:09.3 8,500 2:09.3 162 835 30 23 124
2:08.4 9,000 2:08.4 165 841 30 24 127
2:09.2 9,500 2:09.2 162 835 30 24 127
2:08.3 10,000 2:08.3 166 869 31 24 128
2:09.3 10,500 2:09.3 162 835 30 24 124
2:09.1 11,000 2:09.1 163 836 30 24 125
2:09.2 11,500 2:09.2 162 835 30 23 125
2:08.8 12,000 2:08.8 164 838 30 24 128
2:09.2 12,500 2:09.2 162 835 30 24 127
2:09.1 13,000 2:09.1 163 836 30 24 131
2:09.4 13,500 2:09.4 162 834 30 24 127
2:08.7 14,000 2:08.7 164 839 30 24 128
2:09.6 14,500 2:09.6 161 833 30 24 126
2:09.2 15,000 2:09.2 162 835 30 23 127

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Workout Graph

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