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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.1

Time

2:09.4

Pace

601

Calories

127

Heart Rate

Average Watts161
Calories Per Hour835
Stroke Rate24
Stroke Count1036
Drag Factor95

September 23, 2024 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.1 10,000 2:09.4 161 835 601 24 127
2:11.8 500 2:11.8 153 819 30 26 114
2:10.7 1,000 2:10.7 157 826 30 25 120
2:10.9 1,500 2:10.9 156 825 30 25 119
2:11.0 2,000 2:11.0 156 824 30 24 121
2:10.0 2,500 2:10.0 159 830 30 24 122
2:09.6 3,000 2:09.6 161 833 30 25 123
2:09.0 3,500 2:09.0 163 837 30 24 124
2:08.7 4,000 2:08.7 164 839 30 24 128
2:09.2 4,500 2:09.2 162 835 30 23 130
2:09.3 5,000 2:09.3 162 835 30 23 127
2:09.9 5,500 2:09.9 160 831 30 23 128
2:09.2 6,000 2:09.2 162 835 30 23 130
2:08.9 6,500 2:08.9 163 837 30 24 133
2:08.8 7,000 2:08.8 164 838 30 24 131
2:08.8 7,500 2:08.8 164 838 30 24 132
2:09.1 8,000 2:09.1 163 836 30 24 134
2:08.5 8,500 2:08.5 165 840 30 24 133
2:08.1 9,000 2:08.1 167 871 31 24 134
2:09.0 9,500 2:09.0 163 837 30 24 132
2:08.7 10,000 2:08.7 164 839 30 24 132

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Workout Graph

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