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Mark RingswaldEgan 10000m row

10,000

Meters

42:33.1

Time

2:07.6

Pace

616

Calories

127

Heart Rate

Average Watts168
Calories Per Hour868
Stroke Rate24
Stroke Count1034
Drag Factor95

September 24, 2024 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:33.1 10,000 2:07.6 168 868 616 24 127
2:08.9 500 2:08.9 163 837 30 27 115
2:09.6 1,000 2:09.6 161 833 30 25 121
2:09.2 1,500 2:09.2 162 835 30 25 115
2:08.9 2,000 2:08.9 163 837 30 25 121
2:08.3 2,500 2:08.3 166 869 31 24 123
2:08.0 3,000 2:08.0 167 871 31 25 123
2:07.6 3,500 2:07.6 168 874 31 24 125
2:07.6 4,000 2:07.6 168 874 31 24 124
2:06.9 4,500 2:06.9 171 879 31 24 131
2:06.8 5,000 2:06.8 172 880 31 24 133
2:06.9 5,500 2:06.9 171 879 31 24 130
2:08.0 6,000 2:08.0 167 871 31 23 127
2:07.9 6,500 2:07.9 167 872 31 23 129
2:08.1 7,000 2:08.1 167 871 31 24 130
2:07.9 7,500 2:07.9 167 872 31 23 131
2:06.9 8,000 2:06.9 171 879 31 24 133
2:07.4 8,500 2:07.4 169 875 31 24 131
2:06.6 9,000 2:06.6 172 881 31 24 135
2:06.4 9,500 2:06.4 173 882 31 24 134
2:05.2 10,000 2:05.2 178 891 31 24 139

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Workout Graph

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