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Mark RingswaldEgan 7500m row

7,500

Meters

31:42.5

Time

2:06.8

Pace

465

Calories

131

Heart Rate

Average Watts172
Calories Per Hour879
Stroke Rate24
Stroke Count788
Drag Factor95

September 25, 2024 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:42.5 7,500 2:06.8 172 879 465 24 131
2:08.3 500 2:08.3 166 869 31 27 118
2:07.9 1,000 2:07.9 167 872 31 25 120
2:08.0 1,500 2:08.0 167 871 31 25 124
2:07.4 2,000 2:07.4 169 875 31 25 127
2:07.1 2,500 2:07.1 170 878 31 25 130
2:07.2 3,000 2:07.2 170 877 31 25 128
2:06.5 3,500 2:06.5 173 882 31 25 133
2:06.6 4,000 2:06.6 172 881 31 24 134
2:06.6 4,500 2:06.6 172 881 31 25 134
2:06.4 5,000 2:06.4 173 882 31 24 134
2:06.3 5,500 2:06.3 174 883 31 25 137
2:06.4 6,000 2:06.4 173 882 31 24 138
2:06.2 6,500 2:06.2 174 884 31 25 138
2:05.9 7,000 2:05.9 175 886 31 24 136
2:05.7 7,500 2:05.7 176 887 31 25 140

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Workout Graph

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