Mark RingswaldEgan 2500m row
2,500
Meters
11:36.1
Time
2:19.2
Pace
141
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 95 |
September 25, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.1 | 2,500 | 2:19.2 | 130 | 729 | 141 | 23 | 115 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 25 | 123 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 24 | 120 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 23 | 123 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 23 | 107 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 23 | 104 |
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Workout Graph
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