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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.1

Time

2:08.7

Pace

607

Calories

125

Heart Rate

Average Watts164
Calories Per Hour848
Stroke Rate24
Stroke Count1052
Drag Factor95

September 26, 2024 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.1 10,000 2:08.7 164 848 607 24 125
2:10.2 500 2:10.2 159 829 30 26 115
2:10.4 1,000 2:10.4 158 828 30 25 117
2:09.5 1,500 2:09.5 161 833 30 25 122
2:09.7 2,000 2:09.7 160 832 30 25 122
2:09.6 2,500 2:09.6 161 833 30 25 121
2:10.0 3,000 2:10.0 159 830 30 25 122
2:09.1 3,500 2:09.1 163 836 30 24 124
2:08.6 4,000 2:08.6 165 839 30 25 125
2:08.5 4,500 2:08.5 165 840 30 24 124
2:09.1 5,000 2:09.1 163 836 30 24 127
2:09.2 5,500 2:09.2 162 835 30 24 124
2:09.3 6,000 2:09.3 162 835 30 24 128
2:08.6 6,500 2:08.6 165 839 30 24 127
2:08.3 7,000 2:08.3 166 869 31 24 131
2:07.8 7,500 2:07.8 168 873 31 24 130
2:07.3 8,000 2:07.3 170 876 31 24 131
2:07.6 8,500 2:07.6 168 874 31 24 129
2:07.2 9,000 2:07.2 170 877 31 25 133
2:07.3 9,500 2:07.3 170 876 31 24 132
2:07.6 10,000 2:07.6 168 874 31 24 130

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Workout Graph

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