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Mark RingswaldEgan 7500m row

7,500

Meters

31:57.1

Time

2:07.8

Pace

460

Calories

124

Heart Rate

Average Watts168
Calories Per Hour863
Stroke Rate24
Stroke Count794
Drag Factor94

September 28, 2024 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.1 7,500 2:07.8 168 863 460 24 124
2:09.0 500 2:09.0 163 837 30 26 114
2:09.3 1,000 2:09.3 162 835 30 25 113
2:08.9 1,500 2:08.9 163 837 30 25 120
2:08.6 2,000 2:08.6 165 839 30 25 120
2:08.5 2,500 2:08.5 165 840 30 25 122
2:08.1 3,000 2:08.1 167 871 31 25 124
2:07.9 3,500 2:07.9 167 872 31 25 125
2:07.5 4,000 2:07.5 169 875 31 24 126
2:07.1 4,500 2:07.1 170 878 31 25 127
2:07.6 5,000 2:07.6 168 874 31 24 126
2:07.0 5,500 2:07.0 171 878 31 25 128
2:07.2 6,000 2:07.2 170 877 31 24 131
2:06.6 6,500 2:06.6 172 881 31 25 130
2:07.0 7,000 2:07.0 171 878 31 25 131
2:06.9 7,500 2:06.9 171 879 31 24 130

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Workout Graph

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