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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.0

Time

2:09.4

Pace

600

Calories

127

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate24
Stroke Count1059
Drag Factor96

September 29, 2024 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.0 10,000 2:09.4 161 834 600 24 127
2:11.9 500 2:11.9 153 818 30 26 123
2:10.4 1,000 2:10.4 158 828 30 25 120
2:10.5 1,500 2:10.5 157 827 30 25 122
2:09.5 2,000 2:09.5 161 833 30 25 126
2:09.1 2,500 2:09.1 163 836 30 25 127
2:09.3 3,000 2:09.3 162 835 30 25 127
2:09.5 3,500 2:09.5 161 833 30 24 130
2:09.2 4,000 2:09.2 162 835 30 25 128
2:09.3 4,500 2:09.3 162 835 30 24 129
2:09.6 5,000 2:09.6 161 833 30 25 127
2:09.3 5,500 2:09.3 162 835 30 24 131
2:08.7 6,000 2:08.7 164 839 30 25 130
2:09.0 6,500 2:09.0 163 837 30 24 130
2:08.9 7,000 2:08.9 163 837 30 24 132
2:08.6 7,500 2:08.6 165 839 30 25 130
2:09.2 8,000 2:09.2 162 835 30 24 129
2:09.1 8,500 2:09.1 163 836 30 24 130
2:09.1 9,000 2:09.1 163 836 30 24 131
2:09.6 9,500 2:09.6 161 833 30 24 127
2:09.3 10,000 2:09.3 162 835 30 24 129

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Workout Graph

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