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Mark RingswaldEgan 10000m row

10,000

Meters

42:30.2

Time

2:07.5

Pace

614

Calories

129

Heart Rate

Average Watts169
Calories Per Hour866
Stroke Rate24
Stroke Count1046
Drag Factor96

September 30, 2024 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:30.2 10,000 2:07.5 169 866 614 24 129
2:09.6 500 2:09.6 161 833 30 26 107
2:09.8 1,000 2:09.8 160 832 30 25 115
2:09.9 1,500 2:09.9 160 831 30 24 118
2:09.7 2,000 2:09.7 160 832 30 25 121
2:09.2 2,500 2:09.2 162 835 30 25 124
2:08.3 3,000 2:08.3 166 841 30 25 126
2:07.8 3,500 2:07.8 168 873 31 25 127
2:08.2 4,000 2:08.2 166 870 31 24 129
2:08.2 4,500 2:08.2 166 870 31 24 130
2:07.8 5,000 2:07.8 168 873 31 24 132
2:07.8 5,500 2:07.8 168 873 31 24 129
2:07.5 6,000 2:07.5 169 875 31 24 135
2:06.5 6,500 2:06.5 173 882 31 24 138
2:05.9 7,000 2:05.9 175 886 31 24 135
2:06.0 7,500 2:06.0 175 885 31 25 136
2:05.8 8,000 2:05.8 176 887 31 24 138
2:06.0 8,500 2:06.0 175 885 31 24 140
2:05.4 9,000 2:05.4 177 889 31 24 140
2:05.4 9,500 2:05.4 177 889 31 25 139
2:05.3 10,000 2:05.3 178 890 31 24 139

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Workout Graph

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