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Mark RingswaldEgan 10000m row

10,000

Meters

43:07.7

Time

2:09.3

Pace

601

Calories

122

Heart Rate

Average Watts162
Calories Per Hour836
Stroke Rate24
Stroke Count1033
Drag Factor96

October 01, 2024 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:07.7 10,000 2:09.3 162 836 601 24 122
2:11.9 500 2:11.9 153 818 30 25 101
2:11.1 1,000 2:11.1 155 823 30 25 115
2:10.8 1,500 2:10.8 156 825 30 25 118
2:10.3 2,000 2:10.3 158 828 30 24 117
2:09.6 2,500 2:09.6 161 833 30 25 120
2:09.7 3,000 2:09.7 160 832 30 24 122
2:09.1 3,500 2:09.1 163 836 30 24 122
2:08.9 4,000 2:08.9 163 837 30 24 126
2:08.9 4,500 2:08.9 163 837 30 24 121
2:08.7 5,000 2:08.7 164 839 30 24 124
2:09.0 5,500 2:09.0 163 837 30 23 125
2:09.0 6,000 2:09.0 163 837 30 24 124
2:09.3 6,500 2:09.3 162 835 30 23 125
2:09.3 7,000 2:09.3 162 835 30 23 126
2:08.8 7,500 2:08.8 164 838 30 24 126
2:08.7 8,000 2:08.7 164 839 30 24 128
2:08.5 8,500 2:08.5 165 840 30 24 128
2:08.6 9,000 2:08.6 165 839 30 24 127
2:09.2 9,500 2:09.2 162 835 30 24 125
2:08.3 10,000 2:08.3 166 869 31 24 127

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Workout Graph

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