Mark RingswaldEgan 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
313
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 96 |
October 02, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 902 | 313 | 25 | 133 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 26 | 120 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 25 | 127 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 25 | 131 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 25 | 136 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 25 | 130 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 25 | 135 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 24 | 136 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 25 | 137 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 25 | 141 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.