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Mark RingswaldEgan 7500m row

7,500

Meters

32:27.1

Time

2:09.8

Pace

450

Calories

117

Heart Rate

Average Watts160
Calories Per Hour832
Stroke Rate24
Stroke Count788
Drag Factor97

October 03, 2024 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:27.1 7,500 2:09.8 160 832 450 24 117
2:13.2 500 2:13.2 148 783 29 26 107
2:11.8 1,000 2:11.8 153 819 30 25 107
2:10.5 1,500 2:10.5 157 827 30 24 114
2:10.6 2,000 2:10.6 157 826 30 24 113
2:10.6 2,500 2:10.6 157 826 30 24 116
2:09.7 3,000 2:09.7 160 832 30 25 118
2:09.2 3,500 2:09.2 162 835 30 24 119
2:09.0 4,000 2:09.0 163 837 30 24 120
2:09.2 4,500 2:09.2 162 835 30 24 121
2:09.3 5,000 2:09.3 162 835 30 24 122
2:08.9 5,500 2:08.9 163 837 30 24 122
2:08.9 6,000 2:08.9 163 837 30 24 123
2:09.1 6,500 2:09.1 163 836 30 25 122
2:09.0 7,000 2:09.0 163 837 30 24 121
2:08.3 7,500 2:08.3 166 869 31 24 123

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Workout Graph

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