Mark RingswaldEgan 10000m row

10,000

Meters

41:32.2

Time

2:04.6

Pace

629

Calories

134

Heart Rate

Average Watts181
Calories Per Hour908
Stroke Rate25
Stroke Count1042
Drag Factor97

October 04, 2024 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:32.2 10,000 2:04.6 181 908 629 25 134
2:08.9 500 2:08.9 163 837 30 27 114
2:02.9 1,000 2:02.9 189 937 32 26 126
2:08.4 1,500 2:08.4 165 841 30 25 119
2:02.4 2,000 2:02.4 191 941 32 26 133
2:08.5 2,500 2:08.5 165 840 30 25 124
2:02.8 3,000 2:02.8 189 938 32 26 140
2:06.7 3,500 2:06.7 172 880 31 25 130
2:01.2 4,000 2:01.2 197 950 32 26 139
2:07.1 4,500 2:07.1 170 878 31 24 132
1:59.9 5,000 1:59.9 203 990 33 27 144
2:06.5 5,500 2:06.5 173 882 31 24 133
2:02.0 6,000 2:02.0 193 944 32 25 141
2:06.8 6,500 2:06.8 172 880 31 25 132
2:01.7 7,000 2:01.7 194 946 32 25 140
2:07.3 7,500 2:07.3 170 876 31 24 135
1:59.8 8,000 1:59.8 204 991 33 26 147
2:06.7 8,500 2:06.7 172 880 31 24 134
2:00.7 9,000 2:00.7 199 984 33 25 146
2:06.2 9,500 2:06.2 174 884 31 25 137
2:05.8 10,000 2:05.8 176 887 31 24 136

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Workout Graph

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