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Mark RingswaldEgan 7500m row

7,500

Meters

32:19.2

Time

2:09.2

Pace

450

Calories

123

Heart Rate

Average Watts162
Calories Per Hour835
Stroke Rate24
Stroke Count788
Drag Factor97

October 05, 2024 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:19.2 7,500 2:09.2 162 835 450 24 123
2:10.0 500 2:10.0 159 830 30 26 116
2:10.0 1,000 2:10.0 159 830 30 24 116
2:10.5 1,500 2:10.5 157 827 30 25 118
2:09.7 2,000 2:09.7 160 832 30 25 122
2:09.3 2,500 2:09.3 162 835 30 25 125
2:09.3 3,000 2:09.3 162 835 30 25 124
2:09.0 3,500 2:09.0 163 837 30 24 121
2:09.1 4,000 2:09.1 163 836 30 24 126
2:09.0 4,500 2:09.0 163 837 30 24 123
2:08.9 5,000 2:08.9 163 837 30 24 125
2:09.1 5,500 2:09.1 163 836 30 24 125
2:09.1 6,000 2:09.1 163 836 30 24 125
2:09.2 6,500 2:09.2 162 835 30 24 126
2:08.5 7,000 2:08.5 165 840 30 24 130
2:08.6 7,500 2:08.6 165 839 30 24 125

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Workout Graph

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