Mark RingswaldEgan 21097m row
21,097
Meters
1:27:38.5
Time
2:04.6
Pace
1327
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 2166 |
| Drag Factor | 96 |
October 07, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:38.5 | 21,097 | 2:04.6 | 181 | 908 | 1327 | 24 | 138 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 27 | 72 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 26 | 121 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 26 | 125 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 25 | 126 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 25 | 126 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 25 | 131 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 25 | 131 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 25 | 131 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 897 | 31 | 25 | 137 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 897 | 31 | 25 | 135 |
| 2:04.4 | 5,500 | 2:04.4 | 182 | 897 | 31 | 25 | 135 |
| 2:04.5 | 6,000 | 2:04.5 | 181 | 896 | 31 | 25 | 135 |
| 2:04.6 | 6,500 | 2:04.6 | 181 | 895 | 31 | 25 | 136 |
| 2:04.4 | 7,000 | 2:04.4 | 182 | 897 | 31 | 25 | 136 |
| 2:04.6 | 7,500 | 2:04.6 | 181 | 895 | 31 | 25 | 141 |
| 2:04.5 | 8,000 | 2:04.5 | 181 | 896 | 31 | 24 | 138 |
| 2:04.4 | 8,500 | 2:04.4 | 182 | 897 | 31 | 25 | 139 |
| 2:04.2 | 9,000 | 2:04.2 | 183 | 927 | 32 | 25 | 142 |
| 2:04.1 | 9,500 | 2:04.1 | 183 | 928 | 32 | 24 | 142 |
| 2:04.2 | 10,000 | 2:04.2 | 183 | 927 | 32 | 25 | 143 |
| 2:04.3 | 10,500 | 2:04.3 | 182 | 897 | 31 | 25 | 147 |
| 2:17.9 | 11,000 | 2:17.9 | 133 | 809 | 31 | 22 | 137 |
| 2:04.5 | 11,500 | 2:04.5 | 181 | 896 | 31 | 25 | 142 |
| 2:04.5 | 12,000 | 2:04.5 | 181 | 896 | 31 | 25 | 144 |
| 2:04.1 | 12,500 | 2:04.1 | 183 | 928 | 32 | 25 | 142 |
| 2:04.0 | 13,000 | 2:04.0 | 184 | 929 | 32 | 25 | 148 |
| 2:04.1 | 13,500 | 2:04.1 | 183 | 928 | 32 | 25 | 144 |
| 2:04.2 | 14,000 | 2:04.2 | 183 | 927 | 32 | 25 | 142 |
| 2:04.0 | 14,500 | 2:04.0 | 184 | 929 | 32 | 25 | 144 |
| 2:04.3 | 15,000 | 2:04.3 | 182 | 926 | 32 | 25 | 142 |
| 2:04.3 | 15,500 | 2:04.3 | 182 | 926 | 32 | 25 | 143 |
| 2:04.4 | 16,000 | 2:04.4 | 182 | 897 | 31 | 25 | 145 |
| 2:04.3 | 16,500 | 2:04.3 | 182 | 926 | 32 | 25 | 145 |
| 2:04.3 | 17,000 | 2:04.3 | 182 | 926 | 32 | 25 | 143 |
| 2:04.2 | 17,500 | 2:04.2 | 183 | 927 | 32 | 25 | 145 |
| 2:04.4 | 18,000 | 2:04.4 | 182 | 897 | 31 | 25 | 145 |
| 2:04.5 | 18,500 | 2:04.5 | 181 | 896 | 31 | 24 | 142 |
| 2:04.4 | 19,000 | 2:04.4 | 182 | 897 | 31 | 25 | 146 |
| 2:04.5 | 19,500 | 2:04.5 | 181 | 896 | 31 | 24 | 146 |
| 2:04.1 | 20,000 | 2:04.1 | 183 | 928 | 32 | 25 | 147 |
| 2:03.9 | 20,500 | 2:03.9 | 184 | 929 | 32 | 24 | 149 |
| 2:02.8 | 21,000 | 2:02.8 | 189 | 938 | 32 | 25 | 148 |
| 0:23.7 | 21,097 | 2:02.1 | 192 | 911 | 6 | 25 | 151 |
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Workout Graph
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