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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:56.2

Time

2:09.8

Pace

900

Calories

121

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate24
Stroke Count1553
Drag Factor96

October 08, 2024 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:56.2 15,000 2:09.8 160 831 900 24 121
2:11.5 500 2:11.5 154 821 30 26 112
2:11.3 1,000 2:11.3 155 822 30 25 114
2:11.0 1,500 2:11.0 156 824 30 24 116
2:11.0 2,000 2:11.0 156 824 30 24 117
2:10.8 2,500 2:10.8 156 825 30 24 116
2:10.4 3,000 2:10.4 158 828 30 24 115
2:10.0 3,500 2:10.0 159 830 30 24 118
2:09.7 4,000 2:09.7 160 832 30 25 120
2:09.0 4,500 2:09.0 163 837 30 24 123
2:10.1 5,000 2:10.1 159 830 30 24 123
2:10.0 5,500 2:10.0 159 830 30 24 123
2:09.7 6,000 2:09.7 160 832 30 24 124
2:09.7 6,500 2:09.7 160 832 30 24 125
2:10.0 7,000 2:10.0 159 830 30 24 119
2:09.8 7,500 2:09.8 160 832 30 24 123
2:09.7 8,000 2:09.7 160 832 30 24 124
2:10.1 8,500 2:10.1 159 830 30 24 127
2:09.7 9,000 2:09.7 160 832 30 24 126
2:10.1 9,500 2:10.1 159 830 30 24 127
2:09.6 10,000 2:09.6 161 833 30 24 124
2:09.7 10,500 2:09.7 160 832 30 24 122
2:09.1 11,000 2:09.1 163 836 30 24 122
2:09.0 11,500 2:09.0 163 837 30 24 124
2:09.7 12,000 2:09.7 160 832 30 24 124
2:09.3 12,500 2:09.3 162 835 30 24 122
2:09.2 13,000 2:09.2 162 835 30 24 124
2:09.4 13,500 2:09.4 162 834 30 24 125
2:08.9 14,000 2:08.9 163 837 30 24 124
2:08.8 14,500 2:08.8 164 838 30 23 126
2:10.1 15,000 2:10.1 159 830 30 24 125

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Workout Graph

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