Mark RingswaldEgan 13910m row
13,910
Meters
59:47.7
Time
2:08.9
Pace
837
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 96 |
October 09, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:47.7 | 13,910 | 2:08.9 | 163 | 839 | 837 | 24 | 122 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 26 | 112 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 25 | 114 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 25 | 116 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 25 | 119 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 25 | 122 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 24 | 121 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 24 | 122 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 24 | 122 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 24 | 122 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 24 | 122 |
| 2:08.8 | 5,500 | 2:08.8 | 164 | 838 | 30 | 24 | 123 |
| 2:09.3 | 6,000 | 2:09.3 | 162 | 835 | 30 | 24 | 122 |
| 2:09.2 | 6,500 | 2:09.2 | 162 | 835 | 30 | 24 | 125 |
| 2:08.9 | 7,000 | 2:08.9 | 163 | 837 | 30 | 24 | 123 |
| 2:09.0 | 7,500 | 2:09.0 | 163 | 837 | 30 | 24 | 127 |
| 2:08.2 | 8,000 | 2:08.2 | 166 | 870 | 31 | 24 | 127 |
| 2:08.9 | 8,500 | 2:08.9 | 163 | 837 | 30 | 24 | 124 |
| 2:08.8 | 9,000 | 2:08.8 | 164 | 838 | 30 | 24 | 126 |
| 2:09.1 | 9,500 | 2:09.1 | 163 | 836 | 30 | 24 | 126 |
| 2:08.7 | 10,000 | 2:08.7 | 164 | 839 | 30 | 24 | 127 |
| 2:08.9 | 10,500 | 2:08.9 | 163 | 837 | 30 | 24 | 126 |
| 2:08.2 | 11,000 | 2:08.2 | 166 | 870 | 31 | 24 | 125 |
| 2:08.9 | 11,500 | 2:08.9 | 163 | 837 | 30 | 24 | 123 |
| 2:09.5 | 12,000 | 2:09.5 | 161 | 833 | 30 | 24 | 124 |
| 2:08.8 | 12,500 | 2:08.8 | 164 | 838 | 30 | 24 | 129 |
| 2:09.1 | 13,000 | 2:09.1 | 163 | 836 | 30 | 24 | 124 |
| 2:08.9 | 13,500 | 2:08.9 | 163 | 837 | 30 | 24 | 125 |
| 1:45.4 | 13,910 | 2:08.5 | 165 | 853 | 25 | 24 | 123 |
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Workout Graph
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