Mark RingswaldEgan 10000m row

10,000

Meters

42:51.7

Time

2:08.5

Pace

608

Calories

123

Heart Rate

Average Watts165
Calories Per Hour851
Stroke Rate24
Stroke Count1044
Drag Factor96

October 12, 2024 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.7 10,000 2:08.5 165 851 608 24 123
2:09.8 500 2:09.8 160 832 30 27 116
2:09.8 1,000 2:09.8 160 832 30 25 117
2:09.8 1,500 2:09.8 160 832 30 25 117
2:09.7 2,000 2:09.7 160 832 30 25 118
2:09.2 2,500 2:09.2 162 835 30 25 119
2:09.0 3,000 2:09.0 163 837 30 25 120
2:08.5 3,500 2:08.5 165 840 30 24 121
2:08.3 4,000 2:08.3 166 841 30 24 124
2:08.2 4,500 2:08.2 166 870 31 25 121
2:08.1 5,000 2:08.1 167 871 31 24 123
2:08.3 5,500 2:08.3 166 869 31 24 128
2:08.4 6,000 2:08.4 165 841 30 24 127
2:08.6 6,500 2:08.6 165 839 30 23 125
2:08.6 7,000 2:08.6 165 839 30 24 127
2:08.3 7,500 2:08.3 166 841 30 24 126
2:08.3 8,000 2:08.3 166 869 31 24 128
2:08.2 8,500 2:08.2 166 870 31 24 126
2:07.6 9,000 2:07.6 168 874 31 24 129
2:07.4 9,500 2:07.4 169 875 31 24 128
2:07.6 10,000 2:07.6 168 874 31 24 128

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Workout Graph

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