Mark RingswaldEgan 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
306
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 96 |
October 14, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 864 | 306 | 24 | 126 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 26 | 111 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 25 | 114 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 25 | 118 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 24 | 124 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 25 | 126 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 25 | 126 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 25 | 132 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 25 | 136 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 24 | 138 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 24 | 138 |
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Workout Graph
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