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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:27.2

Time

2:08.9

Pace

904

Calories

123

Heart Rate

Average Watts163
Calories Per Hour841
Stroke Rate23
Stroke Count1540
Drag Factor96

October 15, 2024 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:27.2 15,000 2:08.9 163 841 904 23 123
2:10.3 500 2:10.3 158 828 30 26 103
2:10.0 1,000 2:10.0 159 830 30 24 109
2:09.5 1,500 2:09.5 161 833 30 25 113
2:09.4 2,000 2:09.4 162 834 30 25 113
2:09.1 2,500 2:09.1 163 836 30 25 115
2:09.1 3,000 2:09.1 163 836 30 25 118
2:08.6 3,500 2:08.6 165 839 30 23 119
2:08.1 4,000 2:08.1 167 871 31 24 124
2:08.9 4,500 2:08.9 163 837 30 23 120
2:09.3 5,000 2:09.3 162 835 30 23 122
2:09.3 5,500 2:09.3 162 835 30 23 124
2:09.5 6,000 2:09.5 161 833 30 23 123
2:09.2 6,500 2:09.2 162 835 30 23 127
2:09.0 7,000 2:09.0 163 837 30 23 122
2:08.8 7,500 2:08.8 164 838 30 24 127
2:08.4 8,000 2:08.4 165 841 30 24 126
2:08.6 8,500 2:08.6 165 839 30 24 131
2:08.4 9,000 2:08.4 165 841 30 24 127
2:08.3 9,500 2:08.3 166 869 31 24 127
2:08.2 10,000 2:08.2 166 870 31 24 127
2:08.7 10,500 2:08.7 164 839 30 24 130
2:08.8 11,000 2:08.8 164 838 30 24 129
2:08.4 11,500 2:08.4 165 841 30 24 127
2:08.9 12,000 2:08.9 163 837 30 24 129
2:08.7 12,500 2:08.7 164 839 30 24 127
2:08.9 13,000 2:08.9 163 837 30 24 129
2:09.2 13,500 2:09.2 162 835 30 24 128
2:09.0 14,000 2:09.0 163 837 30 24 129
2:08.1 14,500 2:08.1 167 871 31 24 129
2:08.6 15,000 2:08.6 165 839 30 24 128

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Workout Graph

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