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Mark RingswaldEgan 7500m row

7,500

Meters

31:08.7

Time

2:04.5

Pace

474

Calories

136

Heart Rate

Average Watts181
Calories Per Hour913
Stroke Rate25
Stroke Count786
Drag Factor97

October 17, 2024 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:08.7 7,500 2:04.5 181 913 474 25 136
2:09.9 500 2:09.9 160 831 30 26 119
2:08.3 1,000 2:08.3 166 869 31 25 120
2:01.3 1,500 2:01.3 196 949 32 26 135
2:07.2 2,000 2:07.2 170 877 31 25 128
2:00.5 2,500 2:00.5 200 985 33 26 140
2:07.5 3,000 2:07.5 169 875 31 24 130
2:00.8 3,500 2:00.8 199 953 32 26 143
2:06.8 4,000 2:06.8 172 880 31 25 134
2:00.7 4,500 2:00.7 199 984 33 25 145
2:07.0 5,000 2:07.0 171 878 31 25 136
2:01.1 5,500 2:01.1 197 951 32 25 149
2:06.9 6,000 2:06.9 171 879 31 24 136
1:59.7 6,500 1:59.7 204 992 33 27 150
2:07.5 7,000 2:07.5 169 875 31 24 138
2:03.6 7,500 2:03.6 185 932 32 25 142

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Workout Graph

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