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Mark RingswaldEgan 12500m row

12,500

Meters

53:56.4

Time

2:09.4

Pace

750

Calories

126

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate24
Stroke Count1297
Drag Factor97

October 18, 2024 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:56.4 12,500 2:09.4 161 834 750 24 126
2:11.6 500 2:11.6 154 820 30 26 115
2:09.9 1,000 2:09.9 160 831 30 25 116
2:10.0 1,500 2:10.0 159 830 30 25 117
2:09.6 2,000 2:09.6 161 833 30 25 123
2:09.8 2,500 2:09.8 160 832 30 25 123
2:09.0 3,000 2:09.0 163 837 30 25 124
2:09.0 3,500 2:09.0 163 837 30 25 124
2:09.1 4,000 2:09.1 163 836 30 24 127
2:09.7 4,500 2:09.7 160 832 30 24 126
2:10.2 5,000 2:10.2 159 829 30 23 126
2:10.0 5,500 2:10.0 159 830 30 24 127
2:10.4 6,000 2:10.4 158 828 30 23 128
2:09.9 6,500 2:09.9 160 831 30 23 128
2:09.3 7,000 2:09.3 162 835 30 23 131
2:09.4 7,500 2:09.4 162 834 30 24 130
2:09.7 8,000 2:09.7 160 832 30 24 130
2:09.5 8,500 2:09.5 161 833 30 24 131
2:09.1 9,000 2:09.1 163 836 30 24 129
2:09.3 9,500 2:09.3 162 835 30 24 129
2:09.0 10,000 2:09.0 163 837 30 24 129
2:08.7 10,500 2:08.7 164 839 30 24 130
2:09.1 11,000 2:09.1 163 836 30 24 132
2:08.5 11,500 2:08.5 165 840 30 24 132
2:08.3 12,000 2:08.3 166 841 30 24 132
2:08.5 12,500 2:08.5 165 840 30 24 129

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Workout Graph

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