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Mark RingswaldEgan 17500m row

17,500

Meters

1:16:15.4

Time

2:10.7

Pace

1050

Calories

122

Heart Rate

Average Watts157
Calories Per Hour826
Stroke Rate23
Stroke Count1825
Drag Factor97

October 20, 2024 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:15.4 17,500 2:10.7 157 826 1050 23 122
2:12.6 500 2:12.6 150 814 30 26 91
2:13.3 1,000 2:13.3 148 783 29 25 103
2:12.6 1,500 2:12.6 150 814 30 24 101
2:11.5 2,000 2:11.5 154 821 30 24 119
2:11.3 2,500 2:11.3 155 822 30 25 115
2:11.2 3,000 2:11.2 155 823 30 24 119
2:10.9 3,500 2:10.9 156 825 30 24 119
2:10.5 4,000 2:10.5 157 827 30 24 120
2:11.0 4,500 2:11.0 156 824 30 24 118
2:10.9 5,000 2:10.9 156 825 30 24 122
2:10.5 5,500 2:10.5 157 827 30 24 121
2:10.4 6,000 2:10.4 158 828 30 23 122
2:10.7 6,500 2:10.7 157 826 30 24 122
2:10.8 7,000 2:10.8 156 825 30 23 124
2:11.0 7,500 2:11.0 156 824 30 24 121
2:10.6 8,000 2:10.6 157 826 30 24 123
2:10.6 8,500 2:10.6 157 826 30 24 126
2:10.8 9,000 2:10.8 156 825 30 23 124
2:10.7 9,500 2:10.7 157 826 30 24 123
2:10.4 10,000 2:10.4 158 828 30 23 125
2:10.9 10,500 2:10.9 156 825 30 24 125
2:11.1 11,000 2:11.1 155 823 30 23 126
2:10.8 11,500 2:10.8 156 825 30 24 128
2:10.7 12,000 2:10.7 157 826 30 23 123
2:10.6 12,500 2:10.6 157 826 30 24 126
2:10.4 13,000 2:10.4 158 828 30 23 125
2:10.6 13,500 2:10.6 157 826 30 24 128
2:11.0 14,000 2:11.0 156 824 30 23 127
2:10.5 14,500 2:10.5 157 827 30 24 127
2:09.6 15,000 2:09.6 161 833 30 24 133
2:10.1 15,500 2:10.1 159 830 30 24 130
2:09.5 16,000 2:09.5 161 833 30 24 128
2:09.7 16,500 2:09.7 160 832 30 24 131
2:09.2 17,000 2:09.2 162 835 30 24 130
2:08.3 17,500 2:08.3 166 869 31 24 135

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Workout Graph

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