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Mark RingswaldEgan 10000m row

10,000

Meters

42:22.0

Time

2:07.1

Pace

617

Calories

130

Heart Rate

Average Watts170
Calories Per Hour873
Stroke Rate24
Stroke Count1034
Drag Factor96

October 21, 2024 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:22.0 10,000 2:07.1 170 873 617 24 130
2:09.2 500 2:09.2 162 835 30 26 116
2:09.3 1,000 2:09.3 162 835 30 25 122
2:08.4 1,500 2:08.4 165 841 30 25 121
2:08.3 2,000 2:08.3 166 869 31 24 124
2:07.6 2,500 2:07.6 168 874 31 24 124
2:07.4 3,000 2:07.4 169 875 31 24 126
2:07.0 3,500 2:07.0 171 878 31 24 128
2:06.3 4,000 2:06.3 174 883 31 25 136
2:07.3 4,500 2:07.3 170 876 31 24 131
2:07.6 5,000 2:07.6 168 874 31 24 132
2:07.1 5,500 2:07.1 170 878 31 24 129
2:07.4 6,000 2:07.4 169 875 31 24 131
2:06.9 6,500 2:06.9 171 879 31 24 134
2:05.9 7,000 2:05.9 175 886 31 24 136
2:06.7 7,500 2:06.7 172 880 31 24 135
2:06.1 8,000 2:06.1 175 885 31 24 137
2:06.4 8,500 2:06.4 173 882 31 24 138
2:06.4 9,000 2:06.4 173 882 31 24 140
2:06.1 9,500 2:06.1 175 885 31 24 138
2:04.7 10,000 2:04.7 180 894 31 25 141

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Workout Graph

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