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Mark RingswaldEgan 10000m row

10,000

Meters

43:07.0

Time

2:09.3

Pace

601

Calories

121

Heart Rate

Average Watts162
Calories Per Hour836
Stroke Rate24
Stroke Count1052
Drag Factor96

October 22, 2024 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:07.0 10,000 2:09.3 162 836 601 24 121
2:10.6 500 2:10.6 157 826 30 26 113
2:10.7 1,000 2:10.7 157 826 30 25 111
2:10.1 1,500 2:10.1 159 830 30 26 116
2:10.1 2,000 2:10.1 159 830 30 25 116
2:09.7 2,500 2:09.7 160 832 30 25 118
2:09.5 3,000 2:09.5 161 833 30 25 119
2:09.2 3,500 2:09.2 162 835 30 25 120
2:09.5 4,000 2:09.5 161 833 30 25 124
2:09.7 4,500 2:09.7 160 832 30 24 118
2:09.8 5,000 2:09.8 160 832 30 24 121
2:08.8 5,500 2:08.8 164 838 30 24 122
2:09.2 6,000 2:09.2 162 835 30 24 123
2:08.8 6,500 2:08.8 164 838 30 24 127
2:08.9 7,000 2:08.9 163 837 30 24 126
2:08.7 7,500 2:08.7 164 839 30 24 125
2:08.8 8,000 2:08.8 164 838 30 24 127
2:08.8 8,500 2:08.8 164 838 30 24 126
2:09.1 9,000 2:09.1 163 836 30 24 125
2:09.1 9,500 2:09.1 163 836 30 24 126
2:07.9 10,000 2:07.9 167 872 31 24 126

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Workout Graph

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