Mark RingswaldEgan 2500m row
2,500
Meters
10:47.2
Time
2:09.4
Pace
150
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 96 |
October 23, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:47.2 | 2,500 | 2:09.4 | 161 | 834 | 150 | 25 | 122 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 27 | 122 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 25 | 120 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 25 | 120 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 25 | 125 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 24 | 126 |
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Workout Graph
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